The Crunch is an excellent exercise which will strengthen your abdominal muscles. Make sure you do this exercise correctly! Click for an instructional video.
Start Your Pain-Free Journey
See what our patients have to say
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“ I feel like I felt 5 years ago prior to the pain setting in. The program worked very well for me and I would highly recommend it. ”
Joe F.
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” I feel absolutely great. The treatment was just wonderful. I would absolutely recommend this clinic to anyone
suffering with pain. “Margaret H.
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Harry L.
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” To everyone’s amazement, through the treatments of spinal decompression and laser therapy that I began to feel some relief, and continued to improve beyond anyone’s expectations.”
Caitlin K.
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Barbara W.
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Glenn I.
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Naren V.
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My name is Walter. I’m 84 years old and have been suffering for 2 years with stenosis in my back due to degenerative disc and a bulging disc. It was terrible. I tried other treatments with hardly any improvement. I was suffering so much that I could hardly walk any distance without stopping early to rest. Now that I have completed Dr. Nusbaum’s Stenosis program Im so happy because it made a significant improvement and I can now walk an hour without pain ! It impressed me that the program did not rely on drugs or surgery and was very technologically advanced and did not cause pain!
Thanks Dr. Nusbaum
I would recommend Back Clinics of Canada to anyone suffering from back or neck pain!
Walter
I Can Now Walk for an Hour Without Pain!