Tech Neck is a Real Epidemic

On average, smartphone users are hunched over their phones 2-4 hours a day (or 700-1400 hours per year). Teenagers are even heavier users. This excess pressure on the neck, over time, can lead to serious spine problems, including inflammation, muscle strain, pinched nerves, misaligned vertebrae, disc problems, accelerated degeneration, and even early onset arthritis.... Read More

Back Clinics of Canada Question of the Week: Chronic Low Back Pain and Degenerative Disc Disease

The extent of natural disc degeneration differs for every person. If the condition becomes extreme to the point where the nerves adjacent to the discs become compromised, then serious pain, difficult mobility, and other symptoms may arise. Thankfully, there are things you can do to mitigate natural disc degeneration. How can you keep your spine strong and healthy?... Read More

Posture and Back Pain

Lower back pain is the most common back pain caused by poor posture, as the lower back supports most of the weight of the body. However, poor posture can also cause upper back pain, especially for people who slouch. Neck pain is also common. Mitigate your health troubles. Take steps to improve your posture and have a healthy back.... Read More