Back Pain Relief Videos

Click on title of the exercise to see the video.

Cat Stretch

An amazing stretch which will increase the flexibility of your upper & lower back.


Dog Pose

This is an excellent stretch which helps increase flexibilty of the upper, mid & lower back.


Abdominal Crunches

This is a great exercise which effects your abdominal muscles.


Resources FAQs About Us Contact Us Back Pain Exercises Ergonomic Sitting Posture

You should try to sit upright, with your ears over your shoulders.


Gardening Stretches

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