Back Pain Relief Videos

Click on title of the exercise to see the video.

Cat Stretch

An amazing stretch which will increase the flexibility of your upper & lower back.


Dog Pose

This is an excellent stretch which helps increase flexibilty of the upper, mid & lower back.


Abdominal Crunches

This is a great exercise which effects your abdominal muscles.


Ergonomic Sitting Posture

You should try to sit upright, with your ears over your shoulders.


Gardening Stretches

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