test
... Read More
Category: Uncategorized
10th Anniversary Celebration in Conjunction with World Spine Day
Join us at Back Clinics of Canada for our World Spine Day Event! Free Pizza Nova Pizza and McDonald’s ☕ Coffee for all! Enter our draw to win a Teeter Inversion Table (draw will be held at noon on November 1) Win a Queen Size Mattress Donated by Marshall Mattress Free Orthotics Scan for... Read More
Use a Snowblower: Save Your Back, Save Your Heart
Shovel your snow without back pain. Get a quality snowblower. Clearing snow is a tough job. Heavy lifting, twisting and turning, repetitive strain, and cold icy weather can result in injuries if one is not prepared and does not employ the right technique. (Yes, there’s a technique to shoveling!) The most frequent injuries we see... Read More
The first step to living a healthy lifestyle is education. You can’t eat right if you don’t know the ins and outs of where, when, and what to eat. The conversation about health simply isn’t loud enough in the Toronto area. Together with my team at Back Clinics of Canada, I am taking the initiative... Read More
Back Clinics of Canada Patient Question of the Week: Spinal Decompression at Home
Hi, Dr. Ron. I’ve been hearing about Spinal Decompression treatments one can do at home, for relief from low back pain and neck pain. What is this exactly? Does it really work? First, let me quickly explain what non-surgical spinal decompression is. This is a technology-based back and neck pain decompression system. The doctor overseeing... Read More
Join Dr. Ron Nusbaum On His Journey To Help Children With Life-Threatening Illnesses
Dr. Ron Nusbaum will be joining over 25,000 runners to run the annual Miami Half Marathon. The money he raises will go to Toronto Chai Lifeline, a non-profit organization dedicated to helping children suffering with life threatening illnesses.... Read More
2015 New Year’s Resolution: Lose Weight to Help Reduce Back Pain
When a person is significantly overweight, their spine is under constant strain and they are a candidate for low back pain. What happens to an overweight person who is not very active? Poor flexibility; weakened muscles in the lower back, pelvis, and thighs; increased curve of the lower back; poor posture that can cause the pelvis to tilt too far forward; misalignment of the spine; additional weakened or strained muscles; compressed spinal discs, disc bulges, and even degenerative disc disease.... Read More
Back Clinics of Canada Patient Question of the Week: Foot Pain & Class IV K-Laser Therapy
Can the Class IV K-Laser help me with a foot injury? My foot is not broken, but it’s terribly bruised. Walking is difficult and I feel like my healing is taking forever. I’m sorry to hear about your foot pain. The answer to your question is YES. The Class IV K-Laser is designed to effectively... Read More
Road Trips and Back Pain Infographic
The Road Trips and Back Pain Infographic from Back Clinics of Canada If you’re one of the 80 percent of adults taking at least one road trip this year, be aware that car travel is not great for back pain. Minimize your low back pain and neck pain on long drives with these tips: 1. Use a... Read More
How Do I Get Relief From Back and Neck Pain When I Sleep?
The Back Clinics of Canada infographic with sleep position tips for reducing back and neck pain. Sleep Position: On your back OR on your side. If on back, prop up your knees with a pillow, if on side, prop a pillow between your knees. Meditation: Relaxing your body will ease muscle tension Neck Pillow: Having ... Read More